Guided Meditation – Present Centring for Grounding and Relaxation
This is a guided meditation on present centring. This practice is designed to help us bring ourselves back into the present moment when we have become lost in worries of the future or resentments of the past. Present centring is a skill that we need to develop in order to live mindfully and purposefully.
How to Preserve Our Inner Peace and Calm in Daily Life
In this episode, David responds to a question that came through our Facebook Group about how to preserve the calm and peace we find over the holidays when normal life starts again. Responding in the context of The Five Obscurations, which obscure our natural peace and clarity of mind, David stresses the importance of keeping a watchful eye over our mind at every moment and averting afflictions as they arise.
Being Ok With Being Uncomfortable
Notes & Transcript SUNDAY 24 OCTOBER 2021 – BEING OK WITH BEING UNCOMFORTABLE Hello, everyone, good morning. Please let me know if you can hear me okay, give me a thumbs-up, good. Nice to see so many familiar faces and new faces as well. I’m really glad to be back doing these sessions. I think […]
Guided Meditation – Working Through a Challenge or Question In Our Life
This is a guided meditation pulled from our Sunday meditation class on September 12th. This meditation allows us to bring a difficult challenge, question or problem we have into our meditation practice. Quite often, the thinking mind tries to work its way through our problems and can obscure our natural intuition and creativity. This meditation […]
Working Through a Challenge or Question In Our Life
Notes & Transcript SUNDAY 12 SEPTEMBER – FREE WEEKLY GUIDED MEDITATION – WORKING WITH A CHALLENGE OR QUESTION IN OUR LIFE Good morning, everyone. I hope everyone’s having a lovely weekend. Please let me know if you can hear me okay. Just give me a thumbs up. Good good, thank you. So this morning, the […]
Guided Meditation – Deep Relaxation for Sleep
This is a guided meditation designed to help you unwind and relax your body ready for a good night’s sleep. By bringing awareness into the body and consciously relaxing individual areas of the body, we allow the mind to let go of rambling thoughts and come to settle in a calm, witnessing mode. This soothing meditation will help take you into a deep, restful sleep.
Guided Meditation – Heartful Presence with Neil Seligman
This is a guided meditation on Heartful Presence with Neil Seligman. This practice helps you tune into the body with loving awareness and notice what is arising in your awareness. In this practice, we explore the energy of the heart through deep listening, focusing on body sensations, images, feelings, and thoughts.
The Gifts of Mindfulness – In Conversation with Neil Seligman
In this episode, we are joined by Neil Seligman – International Speaker, Author, and Expert in Mindfulness, Resilience, Conscious Leadership and Corporate Wellbeing. Neil believes in bringing conscious awareness to the challenges of our world and is passionate about sharing his understanding of mindfulness and transformation through his teaching, writing, speaking, and art. Neil very kindly offered us insights from his own personal journey and shared his thoughts on the gifts of mindfulness and conscious living.
Guided Meditation – Viewing the Mind As Like the Sky
This is a guided meditation on viewing the mind as like the sky. Whenever we identify with and get carried away by our thoughts we lose awareness of the spacious clarity of our mind, within which our thoughts occur, and our perspective becomes small and constricted. When we can simply observe thoughts arising without getting involved, […]
The Art of Forgiveness – In Conversation with Barbara J Hunt
In this episode, we are joined by Barbara J Hunt – Forgiveness Specialist, Coach, Bestselling Author, and Workshop and Retreat Leader. Barbara has over 25 years of experience in the self-development space and has helped hundreds if not thousands of people bring forgiveness into their lives. Barbara was kind enough to come on and talk to us about forgiveness, getting to the heart of what it really means to forgive, and how we can push through some of the barriers we may face with it.
