The Power of Nature
The Story of the Anger-Eating Demon

In this episode, David shares the classic Buddhist parable of the ‘anger-eating demon’ and some ways of interpreting this story, and approaching our difficult emotions and experiences in a different way for greater wellbeing and ease in daily life.
Navigating Self-Criticism: Buddhist Approaches to Self-Compassion & Self Confidence

How to shift from unhelpful self-criticism to self-compassion, guided by Buddhist insights and practical tips that reveal your naturally joyful, peaceful nature.
Relax & Go Easy On Yourself

A Helpful Alternative to Guilt & Shame
Mastering Stressful Situations: Buddhist Insights for Stress

How simple yet profound Buddhist insights can help you transform stress into an opportunity for growth.
Reducing Attachment Whilst Still Enjoying Hedonic Happiness

Choose Compassion

Taking Our Practice One Step at a Time

Recognising The Kindness of All Sentient Beings
