Practice Library

All courses

• A Dharma Dummies Guide to Dream Yoga A one-day workshop with Charlie Morley breaking dream yoga into clear steps, for practitioners with a connection to a Buddhist lineage. 2 sessions
• A Dharma Dummies Guide to Dream Yoga (January 2026) A one-day workshop with Charlie Morley on building a personal dream yoga practice step by step, for those with a connection to a Buddhist lineage, 31 January 2026. 2 sessions
• A House of Pain: Coping and Support after Catastrophic Loss A presentation on the emotional, spiritual and biological trajectory of grief, and the evidence behind the strategies that help. 1 session
• A Lamp to Dispel Darkness Three sessions with Lama Alan Wallace on Mipham Rinpoche's pith instructions for pointing out the nature of mind, recorded at Colet House in 2016. 3 sessions
• A Summary of the View, Meditation, and Conduct of Dzogchen The framework of the Great Perfection in two parts: the view, then meditation, conduct and dying well. 2 sessions
• Already Free: Meeting Life Through the Heart of Mahamudra and Dzogchen Two sessions with David Oromith on a Mahamudra and Dzogchen approach to meeting difficult emotions and thoughts through awareness itself. 2 sessions
• Atisha's Mahamudra and The Seven Point Mind Training Six days of commentary on the classic lojong text, closing with Atisha's Essential, Synthesized Practical Instructions on Connate Union. 12 sessions
• Attachment, Love & Relationships A half-day retreat with David Oromith on where affection turns into clinging, and the contentment and equanimity that let love be given freely. 2 sessions
• Buddhism for Daily Life: Insights from ‘Heart Advice from a Foolish Practitioner’ A line-by-line commentary on the text Heart Advice from a Foolish Practitioner, with David Oromith, including guided meditation and discussion. 3 sessions
• Change Your Mind, Change Your Life A five-part course with Jetsunma Tenzin Palmo on Atisha's lojong root verses and carrying practice into daily life, recorded at Colet House in 2016. 5 sessions
• Devotion as a Path to Divinisation and Buddhahood A three-part workshop with Eva Natanya on devotion and guru yoga, seen from the view of Dzogchen and compared with Christian divinisation. 3 sessions
• Discover Compassion Meditation A twelve-session course in compassion meditation with Glen Svensson, covering the four immeasurables, bodhicitta and the practice of exchanging self with others. 12 sessions
• Discover Shamatha Meditation A twelve-session course in shamatha meditation with Glen Svensson, covering helpful tools, the faults that can arise and the nine stages of progress. 12 sessions
• Discover Vipashyana Meditation A twelve-session course in insight meditation with Glen Svensson, covering the three marks of existence, the view of emptiness and the nature of mind. 12 sessions
• Dreaming of Reality: Sleeping, Dreaming & Dying in Tibetan Buddhism Seven days of teaching with Lama Alan Wallace connecting lucid dreaming research with the Tibetan practice of dream yoga. 29 sessions
• Dwelling in the Heart of Reality A six-day dialogue retreat between Lama Alan Wallace and Eva Natanya setting Buddhist and Christian contemplative practice side by side, with guided meditation from each. 18 sessions
• Dzogchen Retreat - The Foolish Dharma of an Idiot Clothed in Mud and Feathers by Düdjom Lingpa A one-week retreat on Dzogchen with Lama Alan Wallace. 34 sessions
• Embodying the Great Perfection Four seminars with Ian Baker on the history and practices of Dzogchen through body, breath and mind, following the typology of View, Meditation, Action and Fruition. 4 sessions
• Exploring Hidden Lands Four seminars with Ian Baker on the hidden lands of Beyul Pemako, and on pilgrimage in Dzogchen and tantra, outer and inner. 4 sessions
• Four Kinds of Intelligence for Optimal Mental Health and Balance An eight-session course with Lama Alan Wallace on cultivating conative, attentional, cognitive and emotional intelligence. 8 sessions
• Habits of Happy People A four day online retreat with David and Manu Oromith, 7 to 10 August 2026 14 sessions
• How to Become a Spiritual Rebel Mindfulness for transformation, in two workshops with Ondy Willson 2 sessions
• Joyful Heart: Exploring the Four Immeasurables A course with David Oromith on the Four Immeasurables: loving-kindness, compassion, empathetic joy and equanimity. 4 sessions
• Learn to Meditate A four-week introductory course in meditation with David Oromith, taking a different aspect of practice each week through guided meditation, talks and discussion. 4 sessions
• Letting Go of the Past: Guilt, Resentment & Acceptance A half-day retreat with David Oromith on letting go of guilt and resentment, and finding a kinder way to forgive. 2 sessions
• Living with Anxiety: Befriending & Tending to Fears and Worries with David Oromith A two-session workshop with David Oromith on how Buddhist teachings and simple nervous-system practices help us unhook from anxious thought loops. 2 sessions
• Lucid Dreaming for Psychological Growth and Healing A one-day workshop with Charlie Morley on learning to lucid dream and using it for psychological growth and healing, 24 January 2026. 2 sessions
• Meditation, Stability, Clarity: Experiencing the Liberating Power of Full Attention A six-day training in shamatha meditation with Lama Alan Wallace. 18 sessions
• Meditations for Relaxation & Inner Joy Two sessions of Buddhist teachings and guided meditation to unwind, de-stress, and tap into your own inner wellspring of joyful presence. 2 sessions
• Module 1: Foundations of Buddhist Theory I: An Overview · The Buddha’s Path An overview of the foundational aspects of Buddhist teachings, setting the stage for the modules that follow. 9 sessions
• Module 10: Engaged Buddhism · The Buddha’s Path A collection of teachings and discussions on the possible roles of a Buddhist in the world today. 7 sessions
• Module 11: Walking the Path: Foundations for Lifelong Practice & Growth · The Buddha’s Path A module of The Buddha's Path study programme with David Oromith on the foundations of a lifelong practice: sangha, self-reliance, teachers and a non-sectarian outlook. 5 sessions
• Module 12: Introduction to Vajrayana, Mahamudra and Dzogchen · The Buddha’s Path A three-session module of The Buddha's Path study programme with David Oromith on where Vajrayana, Mahamudra and Dzogchen sit in the context of practice. 3 sessions
• Module 2: Foundations of Buddhist Meditation I: Shamatha · The Buddha’s Path A module of The Buddha's Path study programme with David Oromith on shamatha, the practice of developing a calm, clear and single-pointed mind. 8 sessions
• Module 3: Foundations of Buddhist Theory II: The Roots of Suffering - The Three Poisons · The Buddha’s Path A module of The Buddha's Path study programme with David Oromith on the Three Poisons and the Twelve Links of Dependent Origination, the Buddhist account of where suffering comes from. 8 sessions
• Module 4: Foundations of Buddhist Theory III: The Essence of Karma and Morality · The Buddha’s Path A module of The Buddha's Path study programme with David Oromith on karma and Buddhist ethics, and what cause and effect means for our future happiness. 5 sessions
• Module 5: Foundations of Buddhist Meditation II: Vipashyana and the Four Applications of Mindfulness · The Buddha’s Path An introduction to the four close applications of mindfulness, the foundation of Buddhist insight (vipashyana) practice. 4 sessions
• Module 6: Foundations of Buddhist Meditation III: The Four Immeasurables · The Buddha’s Path A module of The Buddha's Path study programme with David Oromith on the Four Immeasurables: loving-kindness, compassion, empathetic joy and equanimity. 5 sessions
• Module 7: The Bodhisattva Path I: Bodhicitta & The Six Paramitas · The Buddha’s Path The first of three modules on the Mahāyāna bodhisattva path, rooted in the aspiration to attain enlightenment for the benefit of all beings. 5 sessions
• Module 8: The Bodhisattva Path II: Emptiness and The Two Truths · The Buddha’s Path A module of The Buddha's Path study programme with David Oromith on emptiness and the two truths, and the reasonings that lead to realising them. 4 sessions
• Module 9: The Bodhisattva Path III: Lojong - Buddhist Mind Training · The Buddha’s Path A module of The Buddha's Path study programme with David Oromith, a line-by-line study of the lojong text The Eight Verses of Training the Mind. 4 sessions
• Motivating the "Lazy" Practitioner Within A three-session course with David Oromith on the classic three forms of laziness, and the antidotes that build a joyous effort steady enough to last. 3 sessions
• Omniscience and the Buddha’s Mind A seminar on the Kalachakra reading of the Litany of the Names of Manjushri, and how far it departs from earlier Buddhist accounts. 1 session
• One Week Retreat - Shamatha and the Four Immeasurables The full 2025 annual online retreat: thirty-three sessions over seven days, shamatha in the mornings and the four immeasurables in the evenings. 33 sessions
• Perception and Imagination in Tantric Buddhism A three-part seminar on what ritual imagination is actually for, and how perception is tied to the channels and the chakras. 3 sessions
• Shamatha: Meditation for Balanced Living A three-session introduction to shamatha meditation with David Oromith, recorded at Jamyang Buddhist Centre in London. 3 sessions
• Space, Time and Consciousness A conversation between Lama Alan Wallace and the cosmologist Bernard Carr on space, time and consciousness, recorded in 2016. 1 session
• Sutta Study: The Buddha’s Approaches to Anger in the Pāli Canon A practical exploration of anger in the early Buddhist discourses. 3 sessions
• The 37 Practices of Bodhisattvas - One-Week Retreat A one-week retreat with David Oromith on Gyalse Tokme Zangpo's fourteenth-century verses, and turning everyday life and adversity into the path. 22 sessions
• The Art of Emotional Balance: Mindful Toolkit for Difficult Emotions with David Oromith A three-part workshop with David Oromith bringing Buddhism, psychology and contemplative science together into a toolkit for difficult emotions. 3 sessions
• The Illumination of Primordial Wisdom Six days on shamatha and vipashyana within the view of the Great Perfection, from a transmission Lama Alan received from Gyatrul Rinpoche. 15 sessions
• The Inner Causes of Distress and Well-being: Insights from Buddhist Psychology A two-day seminar in eight parts with Lama Alan Wallace on the inner causes of distress and well-being in Buddhist psychology. 8 sessions
• The Meaning of the Path of Dharma A four-part course with Lama Alan Wallace on the threefold training in ethics, samadhi and wisdom, and the Three Turnings of the Wheel of Dharma. 4 sessions
• The Path of the Open Heart: Embracing a Happier Life Through Compassionate Practices A four-week course with David Oromith in the practices of the Four Immeasurables, and the empathy and love they cultivate. 4 sessions
• The World of Mind & Mandalas and the Great Perfection A three-part conversation between Ian Baker, Eva Natanya and Lama Alan Wallace on mandalas, mind and the Great Perfection. 3 sessions
• Transform Your Mind: Buddhist Mind Training A four-week course with David Oromith in lojong, the Buddhist mind training practices for turning emotional pain, anxiety and stress into wellbeing. 4 sessions
• Transforming Felicity and Adversity into the Spiritual Path A three-day retreat with Lama Alan Wallace, a commentary on the Third Dodrupchen Rinpoche's text on turning both good fortune and misfortune into the path. 6 sessions
• Wood, Fire, Earth, Metal, Water - the Five Elements of Daoist Qi Gong A nine week course in the five elements of Daoist qi gong, recorded live on Wednesday mornings. 9 sessions