The Six Paramitas – Patient Acceptance
Notes & Transcript Autogenerated Transcript (may not be accurate) From the meditation:There are many things in life that we face that we cannot change; illness, harm, disappointments, people behaving badly, goals not coming to fruition. And any time we come into conflict with life in this way, any time we want life to be different […]
The Six Paramitas – Generosity
Notes & Transcript Automatic Generated Transcript (may not be accurate) These Six Paramitas, as I probably mentioned there, often translated as the six perfections. But the meaning of the Sanskrit term paramita doesn’t mean to perfect really. It means to transcend that. And so you can’t really perfect giving, can you? Because what would that […]
Cultivating Wholesome Emotions
https://vimeo.com/787299393 Apologies for any small noises in the background of the meditation, this is recorded from temporary accommodation where noise control is more difficult! Notes & Transcript The excerpt David was quoting from: Working with afflictive emotions requires a two-pronged approach. Managing unwholesome emotions and stopping actions motivated by them are important components, but they […]
Reflecting Back On The Year
Notes & Transcript No transcript yet. Would you like to transcribe our classes? Please get in touch.
Guided Meditation – Reflecting Back On The Year
This is a guided meditation on reflecting on our growth in the last year. We often don’t notice the changes and growth we go through on a day-to-day basis, and it’s only when we stop and look where we were that we notice what has changed. In this meditation, spend time reflecting on and appreciating […]
Guided Meditation – Compassion (karuṇā)
This is a guided meditation on Compassion (karuṇā in Sanskrit). Compassion is one of the Four Immeasurables, a rich compilation of practices that open the heart, counter the distortions in our relationships with ourselves and deepens our relationship with others. The essential nature of compassion is a yearning for the person we are directing our […]
Letting Go of Our Expectations (Live Talk)
The talk is from one of our weekly online guided meditation & discussion groups. The topic of discussion is ‘expectations’ – how our attachment causes us to grasp onto certain outcomes and thus results in us becoming upset when these expectations are not met. We invite you to join us live on Sundays to share in […]
Failure and Guilt
Notes & Transcript No transcript yet. Would you like to transcribe our classes? Please get in touch.
Letting Go of Our Expectations
Notes & Transcript No transcript yet. Would you like to transcribe our classes? Please get in touch.
Acceptance and Seeing Life As Like a River
Notes & Transcript No transcript yet. Would you like to transcribe our classes? Please get in touch.
