The retreat is fully catered with fresh and enticing plant-based delicacies. Meals consist of continental breakfasts, fresh buffet-style lunches, and buffet-style evening meals followed by dessert, biscuits, fresh fruit, teas and coffee. There will also be mid-morning and afternoon tea, coffee and homemade treats.

The chefs are skilled at creating tasty dishes that are freshly cooked and nutritious. The emphasis is on fresh and seasonal produce, using home-grown whenever this is possible. 

In season, the Centre grows a variety of vegetables, fruits and salad for the table. Their produce is grown to Organic and Biodynamic principals and without the use of herbicides, insecticides or artificial fertilisers.

During this retreat, you will be guided in an array of deeply relaxing meditations which allow you to completely unwind and relax and let go of any stress and tension you’re holding.

The retreat schedule will consist of a number of inspiring workshops and guided meditations inspired by Buddhist psychology, complimented by laid-back vinyasa yoga in the morning and countryside walks in the afternoon. The workshops will explore the inner causes of stress, anxiety, and provide you with tips and innovative ways to calm and de-stress at home.

We’re sure you’ll leave feeling refreshed, nourished, and stress-free – with new tools to reduce your stress and anxiety and to feel more positive and peaceful.