Class · Online (Zoom)
This event has passed. It took place on Tuesday 4 May 2021 at 7:00pm – 8:30pm (UK time).
Online (Zoom)
Link sent after you book
Online
It is hard to find time to relax. Most of us would probably admit that we do not spend enough time relaxing and letting go of tension – we're too busy organising, remembering, getting things done and managing our life.
Relaxation is a skill. Without improving this skill, we experience excess tension and stress in the mind and body. This leads to knock-on effects on our health and our relationships, as well as our ability to function well and maintain balance in the face of challenge and change.
During this four-week series, we will explore relaxation techniques, tricks, and meditations, that will help you deeply unwind, let go of stress and worry, and cultivate a calmer, healthier approach to life.
Week One - Soothing the Body
Week Two - Deep Relaxation with the Breath
Week Three - Observing the Mind
Week Four - The Power of Acceptance
This course will consist of 4 x 1.5hr sessions, delivered Live via Google Meet on Tuesday evenings, 7-8.30pm from Tuesday, 13th April 2021.
You can attend the sessions live, or via the recording in your own time.
There is no need to prepare anything special - find a quiet, comfortable place where you will not be disturbed.
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Dassetu's retreats are amazing! I had a fantastic time and gained so much. Meditation, great food and lovely company. I feel refreshed and motivated to meditate more at home. Highly recommend!
Sophie Li
"Just a quick thank you for helping me out over last months, the classes you have held have made a massive impact on me and a couple of my friends. I really hope this will be here for the long term as I feel it will help others as much as its helped me. So keep it up the good work, your doing a great job and thank you for helping me control my anxiety."
Lee Hampton
"Thank you so much! a wonderful day with wonderful people 🥰🥰🥰 hope to see everyone again soon!"
Carmen Cristina Ara
"What a day and what a lovely group of people. Hope to see you all again soon x"
Fiona Tryhorn
"Many thanks for guiding me through a beautiful experience today . With open hearted people🤗🤗.. See u soon, big hugs🤗❤️🤗"
Jennifer Brett
"Dassetu’s guided meditations help bring peace and calm to a busy mind. I highly recommend his retreats and will be attending future events. I enjoyed his relaxation day retreat and was able to completely disconnect and be present. I also met a wonderful group of people, I know I will remain friends with.
Thank you Dassetu for the wonderful work you do. Namaste. 🙏🏻🦋"
Karina Felix
"Loved our class tonight - your words have resonated so much with me - thank you ❤️"
Trixie Murphy
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Pre-booking is essential.
Standard Rate - Suggested donation is £30 for the full 4-week course. All proceeds go towards the development of future programs and our vision for The Samadhi Retreat Centre. Teachers do not receive any payment for leading group retreats at Samadhi.
Free for Samadhi Supporters.
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4-session series · Tuesdays 13 April & 20 April & 27 April & 4 May
This is a 4-session series (13 April & 20 April & 27 April & 4 May). All sessions have now taken place. Booking gives you access to the recordings.
David Oromith, Buddhist Contemplative, Author & Meditation Guide
David is a Buddhist contemplative, author, meditation guide and retreat leader. He is the Co-Founder of Samadhi, an organisation based in the UK and a member of the UK’s Network of Buddhist Organisations. He teaches workshops internationally and online and leads retreats across the UK. Through his clear and practical teaching style and warm and humorous approach, David inspires people to take back control of their thoughts and feelings and discover genuine wellbeing within.
From £30.00
Standard Rate £30.00 Covers the cost of hosting the group for everyone.
This group relies entirely on donations to keep running. No one is excluded for lack of funds.
Samadhi is an inclusive organisation and we welcome people of all ages, genders (including gender identity), sexual orientation, abilities, race (including colour, nationality and ethnic or national origin), religion or belief.
As an LGBTQ-led Buddhist organisation, we strongly believe that no one should be discriminated against for any reason at all and subscribe to the ideals of non-harm and loving-kindness. You’re welcome no matter who you are and you’re free to express yourself authentically.
