Hybrid Day Event · Canolfan John Burns
This event has passed. It took place on Thursday 23 March 2023 at 6:00pm – 7:15pm (UK time).
Canolfan John Burns
Canolfan John Burns, Kidwelly, Llanelli SA17 5AB, UK
Also streamed live on Zoom
In person, Online
During this 4-week course, we will explore Buddhist Mind Training techniques (lojong) that help us transform emotional pain, anxiety, and stress into mental well-being in ways that benefits us and the people around us. These practices are accessible to anyone seeking inner transformation, whether Buddhist or not.
Week 1: Introduction to Mind Training - Rising to the Challenge
Week 2: When We Don't Get What We Want - Transforming Disappointment
Week 3: When Things Go Wrong - Transforming Anger
Week 4: When We're Blamed or Harmed - Transforming Self-Cherishing
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These classes consist of easy-to-follow guided meditations, talks and discussions covering a different aspect of meditation & Buddhist mind-training each week.
The talks explore the inner causes of things like stress and anxiety and provide you with new tools to reduce these and feel more positive and peaceful, no matter what’s going on in life.
Classes are suitable for everyone, seating is on chairs (or bring your own cushion/yoga mat), and no special clothing is needed – just come as you are. *Please pre-book*
David Oromith, Buddhist Contemplative, Author & Meditation Guide
David is a Buddhist contemplative, author, meditation guide and retreat leader. He is the Co-Founder of Samadhi, an organisation based in the UK and a member of the UK’s Network of Buddhist Organisations. He teaches workshops internationally and online and leads retreats across the UK. Through his clear and practical teaching style and warm and humorous approach, David inspires people to take back control of their thoughts and feelings and discover genuine wellbeing within.
sliding scale
Samadhi is a registered charity and we rely on your generosity. Choose the rate that works for you - no one is turned away for lack of funds.
Samadhi is an inclusive organisation and we welcome people of all ages, genders (including gender identity), sexual orientation, abilities, race (including colour, nationality and ethnic or national origin), religion or belief.
As an LGBTQ-led Buddhist organisation, we strongly believe that no one should be discriminated against for any reason at all and subscribe to the ideals of non-harm and loving-kindness. You’re welcome no matter who you are and you’re free to express yourself authentically.
