Attentional Balance

Name: Attentional Balance
Uploaded: 2026-07-31T11:46:46+01:00
Duration: 1 h 17 min 44 s
Channel: Glen Svensson
Description: Attentional balance, the shamatha side of the model, where deficit shows up as laxity and hyperactivity as excitation, both met with mindfulness and introspection. Glen Svensson compares the full body, abdomen and nostril versions of mindfulness of breathing, and the merits of the breath, the mind a

Glen Svensson · 78 minutes

Attentional balance, the shamatha side of the model, where deficit shows up as laxity and hyperactivity as excitation, both met with mindfulness and introspection. Glen Svensson compares the full body, abdomen and nostril versions of mindfulness of breathing, and the merits of the breath, the mind and awareness as objects. Two guided practices: the rhythm of the breath with the emphasis on relax, release and return, then merging mind with space. Questions cover anxiety and mental afflictions held at an unconscious level.

Anxiety and fear Attentional balance Buddhist psychology Distraction and attention Emotional balance Compassion (karuna) Mindfulness of breathing Open presence Shamatha (calm abiding) Vipashyana (insight)

Attentional Balance

Attentional Balance

Log In

Human Friendly Events