Discover Vipashyana Meditation
Not-Self
Glen Svensson · 89 minutes
A guided practice covers all three levels of dukkha, ending with the question of whether any experience is completely free of the potential for suffering. Glen Svensson then calls renunciation a bad translation: the term means to move away from suffering, so it is the wish to be liberated from it, and to give up the eight worldly concerns rather than the eight worldly things. In a second practice we look for the autonomous me that seems to be a third thing alongside the body and the mind.
Anxiety and fear Attachment and craving Buddhist psychology Emptiness Impermanence The eight worldly concerns The four noble truths Shamatha (calm abiding) Vipashyana (insight)