Evening Yoga - 7 August 2026
Manu Oromith · 34 minutes · recorded August 7, 2026
Manu keeps this one horizontal after dinner. It opens seated with deep breaths and shoulder circles, then moves onto the back for knees dropping side to side, one leg at a time raised and flexed, and butterfly with the knees pressed towards the floor. Seated neck stretches and cat and cow follow, and the block goes lengthways between the shoulder blades for a long overhead stretch. It closes in shavasana with counted breathing, four in and four out.