One Week Retreat - Shamatha and the Four Immeasurables
Morning Yoga - 23 August 2025
Manu Oromith · 35 minutes · recorded August 23, 2025
Manu opens seated with twists and forward folds over each leg, then a hip opener with the soles of the feet together. Tabletop wrist circles lead into heel presses, knee to elbow with the opposite arm reaching, three legged dog, a low lunge and a plank, then floor work taking each foot across to the other side, chest down. A seated twist, bridge lifted and lowered three times, then Savasana.
Shamatha (calm abiding) The four immeasurables Yoga (asana)