Transform Your Mind: Buddhist Mind Training
A four-week course with David Oromith in lojong, the Buddhist mind training practices for turning emotional pain, anxiety and stress into wellbeing.
Over four weeks we explore Buddhist Mind Training techniques (lojong) that help us transform emotional pain, anxiety, and stress into mental well-being in ways that benefit us and the people around us. These practices are accessible to anyone seeking inner transformation, whether Buddhist or not. Recorded at a course in Kidwelly in March 2023.
What this course covers
- Rising to the challenge: an introduction to mind training
- Transforming disappointment, when we don’t get what we want
- Transforming anger, when things go wrong
- Transforming self-cherishing, when we are blamed or harmed
Sessions
- Week 1: Introduction to Mind Training - Rising to the Challenge (2 March 2023) 82 minutes
- Week 2: When We Don’t Get What We Want - Transforming Disappointment (9 March 2023) 72 minutes
- Week 3: When Things Go Wrong - Transforming Anger (16 March 2023) 73 minutes
- Week 4: When We’re Blamed or Harmed - Transforming Self-Cherishing (23 March 2023) 74 minutes