Guided Meditation - Equanimity, Even Care for the Neutral, the Dear and the Difficult
Lama Alan · 26 minutes
Lama Alan Wallace guides the last of the four immeasurables, equanimity. You bring to mind a neutral person, then someone dear, then someone you find difficult, and in each case you see how transient the relationship is and how constantly that person, like you, wishes for happiness. With an orb of light at your heart you breathe in the darkness of their suffering and breathe out loving kindness, closing on the difficult person set free.
Anger and aversion Attachment and craving Impermanence Relationships and family Equanimity The four immeasurables Tonglen