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Guided Meditation - Equanimity

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Guided Meditation - Equanimity

David Oromith · 23 minutes · recorded October 15, 2024

Before levelling the three people, David has you look at your grip on each: the attachment mixed into love for someone dear, the reasons behind indifference to a stranger, the basis of aversion to someone hostile. You then set all three in front of you and ask whether any deserves suffering more than another.

Anger and aversion Attachment and craving Compassion (karuna) Equanimity The four immeasurables

Taken from the full session

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  • With Love, David & Manu x