Guided Meditation - Generating Bodhicitta, Widening the Field from Yourself Outwards
Lama Alan · 26 minutes
Lama Alan Wallace guides a steadily widening field of care. You visualise an orb of pristine white light at your heart, breathing in your own obscurations to be extinguished there and breathing out loving kindness, then extend that field to those immediately around you, the wider community and all beings. Lama Alan then reflects on how interdependent your material and spiritual flourishing is, and the practice culminates in bodhicitta: may I awaken in order to free every being.
Dependent origination Motivation and intention The bodhisattva path Bodhicitta practice Tonglen Visualisation