Guided Meditation - Loving Kindness for a Loved One, Asking What They Long For
Lama Alan · 25 minutes
Lama Alan asks you to bring to mind one person you hold dear and to attend closely to what they long for: what obstructs their happiness, and how they picture it. With each out breath you send the breath of loving kindness, wishing them free of every encumbrance and imagining them realising their heart's desire. The session then closes resting within the field of your own body, present to sensation without grasping.
Genuine happiness and wellbeing Not-self (anatta) Relationships and family Loving kindness (metta)