Guided Meditation - Loving Kindness for Oneself, Envisioning Freedom and Fulfilment
Lama Alan · 23 minutes
Lama Alan turns loving kindness inwards, towards yourself. You ask what you most wish for and have not yet found, what is missing, and what stands in the way of your own wellbeing, seeing clearly that you are not those habits and states of mind. With each out breath you arouse the yearning to be free of them and to find genuine happiness, envisioning that freedom and fulfilment realised here and now.
Genuine happiness and wellbeing Habits and change Motivation and intention Loving kindness (metta) Visualisation