Calendar

Guided Meditation - Meeting a Small Irritation

Practice Library

Guided Meditation - Meeting a Small Irritation

David Oromith · 19 minutes · recorded January 28, 2026

David asks you to bring to mind a small recent irritation, nothing traumatic, and to find where it lands in the body, a tightening or a heat you can name. When an urge to speak arises, you pause for one slow breath. He calls it heat and space: the feeling is real, and it is one part of a bigger field. Goodwill phrases close it.

Anger and aversion Loving kindness (metta) Mindfulness of breathing

Taken from the full session

Log In

Search

Human Friendly Events

Samadhi is an inclusive organisation and we welcome people of all ages, genders (including gender identity), sexual orientation, abilities, race (including colour, nationality and ethnic or national origin), religion or belief.

As an LGBTQ-led Buddhist organisation, we strongly believe that no one should be discriminated against for any reason at all and subscribe to the ideals of non-harm and loving-kindness. You’re welcome no matter who you are and you’re free to express yourself authentically.

  • With Love, David & Manu x