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Guided Meditation - Mindfulness of the Body

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Guided Meditation - Mindfulness of the Body

David Oromith · 22 minutes · recorded October 31, 2024

Bare attention on the whole field of bodily sensation, then a close inspection of it element by element: firmness, moisture, warmth, movement. Of each one David asks whether anything in it is stable, whether it is pleasant or unpleasant from its own side, and whether anything says it is yours.

Impermanence Body scan and body awareness The four applications of mindfulness Vipashyana (insight)

Taken from the full session

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