Guided Meditation - Open Presence, Approached Through the Buddha's Words to Bahiya
Lama Alan · 25 minutes
Lama Alan Wallace leads you through the Buddha's instruction to Bahiya, taking first the visual field, then sounds, then tactile sensations, then the movements of the mind, and in each one letting the seen be just the seen. You observe appearances arising in space with no outside, no inside and no owner. Like a bale of hay whose cord is cut, your awareness then unravels in all directions into open presence, sustained in silence.
Emptiness Not-self (anatta) Perception and projection Open presence Settling the mind in its natural state Vipashyana (insight)