Guided Meditation - Releasing a Resentment
David Oromith · 14 minutes · recorded March 22, 2026
A resentment you are still carrying comes to mind, and the hurt of it is acknowledged first. David then turns to where that person's behaviour came from, their own pain and confusion, and to the difference between a person and their mental afflictions, without agreeing the action was okay. Hand on the belly or chest, the words are to the extent I am able, I release, I let go. It closes on deep breaths, released through the mouth.
Anger and aversion Emotional balance Forgiveness Patience, forbearance and acceptance Analytical meditation Compassion (karuna) Lojong (mind training)