Guided Meditation - Repaying Kindness with Affectionate Love
David Oromith · 22 minutes · recorded December 2, 2024
The kindness you have received is counted up: parents, teachers, friends, strangers who helped once, and the people who grow the food, maintain the infrastructure and care for the environment around you. Gratitude turns into a wish to repay it by using this precious human life for others. David then asks for a vast gathering of beings visualised around you, friends, strangers and those you find difficult, held in affectionate love and great compassion.
Gratitude and appreciation Motivation and intention The bodhisattva path Bodhicitta practice Compassion (karuna) Loving kindness (metta)