Calendar

Guided Meditation - Meeting Emotion in the Body with Loving Awareness

Practice Library

Guided Meditation - Meeting Emotion in the Body with Loving Awareness

David Oromith · 15 minutes · recorded August 7, 2025

If an emotion is already here you work with that, and if not you recall a recent episode of worry or frustration, then let the memory go and stay with the waves of feeling in the body with no agenda. David then turns attention to the loving attentiveness you have been bringing all along, and you rest in that spaciousness.

Anxiety and fear Open presence

Taken from the full session

Log In

Search

Human Friendly Events

Samadhi is an inclusive organisation and we welcome people of all ages, genders (including gender identity), sexual orientation, abilities, race (including colour, nationality and ethnic or national origin), religion or belief.

As an LGBTQ-led Buddhist organisation, we strongly believe that no one should be discriminated against for any reason at all and subscribe to the ideals of non-harm and loving-kindness. You’re welcome no matter who you are and you’re free to express yourself authentically.

  • With Love, David & Manu x