Guided Meditation - What Anger Does, an Analytical Meditation
David Oromith · 22 minutes · recorded February 11, 2026
A contemplation rather than a settling practice. Recalling an occasion when anger took over, you examine not the story but what the anger did to your tone, your face and your thinking, then what it left behind and what it cost. David asks what it promised and whether it delivered, has you imagine a steadier response, and closes with a determination.
Anger and aversion Patience, forbearance and acceptance Analytical meditation Vipashyana (insight)