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Guided Meditation - Body of Light

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Guided Meditation - Body of Light

David Oromith · 20 minutes · recorded October 9, 2023

This is a guided meditation on Tibetan Buddhist practice of 'Body of Light.'

This is a guided meditation on Tibetan Buddhist practice of 'Body of Light.' This practice provides deep rest and relaxation to the mind and body, helping to relax the energy channels and balance the inner energies. It’s also taught as an entryway into more complex or advanced visualisation meditations.

Visualisation

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