Calendar

Guided Meditation - Present Centring for Grounding and Relaxation

Practice Library

Guided Meditation - Present Centring for Grounding and Relaxation

David Oromith · 16 minutes · recorded January 7, 2022

This is a guided meditation on present centring. This practice is designed to help us bring ourselves back into the present moment when we have become lost in worries of the future or resentments of the past. Present centring is a skill that we need to develop in order to live mindfully and purposefully.

Distraction and attention Relaxation Shamatha (calm abiding)

Log In

Search

Human Friendly Events

Samadhi is an inclusive organisation and we welcome people of all ages, genders (including gender identity), sexual orientation, abilities, race (including colour, nationality and ethnic or national origin), religion or belief.

As an LGBTQ-led Buddhist organisation, we strongly believe that no one should be discriminated against for any reason at all and subscribe to the ideals of non-harm and loving-kindness. You’re welcome no matter who you are and you’re free to express yourself authentically.

  • With Love, David & Manu x