Healing Trauma Through Meditation and R.A.I.N. - In Conversation with Charlotte Adle
David Oromith · 31 minutes · recorded July 10, 2020
In this episode, we are joined by Charlotte Adler of Bodhicitta Lifeworks. Charlotte is a healer, therapeutic counsellor, and meditation guide and has spent the last 13 years or so helping women to deal with all aspects of recovery in the aftermath of addiction and trauma. Extensive studies in Buddhist Psychology plus time spent in Northern India practising both yoga and meditation, have led her to her current position, offering, with the greatest joy, accessible Dharma workshops and guided meditation to retreatants at all levels of study and practice. Charlotte was kind enough to share her thoughts and experience of meditation, Buddhism, healing trauma through meditation, and R.A.I.N. To listen to her guided meditation on R.A.I.N. click here.
In this episode, we are joined by Charlotte Adler of Bodhicitta Lifeworks. Charlotte is a healer, therapeutic counsellor, and meditation guide and has spent the last 13 years or so helping women to deal with all aspects of recovery in the aftermath of addiction and trauma. Extensive studies in Buddhist Psychology plus time spent in Northern India practising both yoga and meditation, have led her to her current position, offering, with the greatest joy, accessible Dharma workshops and guided meditation to retreatants at all levels of study and practice. Charlotte was kind enough to share her thoughts and experience of meditation, Buddhism, healing trauma through meditation, and R.A.I.N. To listen to her guided meditation on R.A.I.N. click here. Listen now on your favourite app... Having worked as an artist in London for over twenty years, it has also been my honour and privilege to practice as a healer and therapeutic counsellor for the last thirteen years, helping women to deal with all aspects of recovery in the aftermath of addiction and trauma. Extensive studies in Buddhist Psychology plus spent in Northern India practicing both yoga and meditation, have led me to my current position, offering, with the greatest joy, accessible Dharma workshops and guided meditation to retreatants at all levels of study and practice. What is the Samadhi Podcast? The Samadhi Podcast is a series of bitesize talks and guided meditations that help you become a happier, more peaceful and positive person. Learn how to calm the mind, deeply relax, gain control of feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety by developing a positive approach to life.
Bodhicitta practice