Ask Yourself This Question

Name: Ask Yourself This Question
Uploaded: 2025-11-02T00:00:00+00:00
Duration: 31 min 25 s
Channel: David Oromith
Description: Mindfulness of breathing at the nostrils, with counting to help steady a wandering mind. David suggests that instead of always asking what practice to add, we should ask what we are already doing that perpetuates our suffering, pointing to the twenty years many of us will spend scrolling on our phon

David Oromith · 31 minutes · recorded November 2, 2025

Mindfulness of breathing at the nostrils, with counting to help steady a wandering mind. David suggests that instead of always asking what practice to add, we should ask what we are already doing that perpetuates our suffering, pointing to the twenty years many of us will spend scrolling on our phones and Venerable Robina's comment about clean hoarders.

Attachment and craving Distraction and attention Habits and change Mindfulness of breathing

Ask Yourself This Question

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