Body of Light Meditation
David Oromith · 24 minutes · recorded July 9, 2023
A body of light visualisation: a small, formless white light at the heart centre gradually expands until the whole body, organs and all, dissolves into transparent, luminous space. David explains that this Tibetan practice deeply relaxes the body's energy channels and combines analytical and stabilising meditation, making it a gentle entry point before attempting more elaborate visualisations of a Buddha's form. There is little discussion this week beyond the practice itself.
Visualisation