Building Resilience
David Oromith · 32 minutes · recorded July 21, 2024
In the visualisation meditation we imagine a pure white light at the centre of the chest expanding to fill the body, representing our own goodness and Buddha nature. David answers a longstanding question on building resilience, describing it as returning to balance rather than never losing it, and names self awareness, self compassion and meditation as the key supports. He closes on starting small, with today's ordinary challenges, rather than waiting for a crisis to test us.
Buddha nature Compassion (karuna) Visualisation