The Power of Nature
David Oromith · 26 minutes · recorded November 3, 2024
In this body based meditation we bear loving witness to sensation, sound, sight and mental activity with no agenda, letting attention settle wherever it lands. David talks about the Buddha's own life among forests and trees, the research behind forest bathing, and how time in nature restores our sense of connection to the world. He closes with an invitation to notice what changes when we bring that same open attention to a walk outdoors this week.
Nature and the outdoors Open presence