Restful Flow
Manu Oromith · 59 minutes · recorded March 9, 2026
Manu opens with box breathing and seated neck stretches, then reaching over each extended leg towards the foot. A bolster or large cushion is used throughout, supporting the chest in child's pose and later resting under the chest while each foot is drawn back towards the glutes. The second half moves onto the back for hip circles and a supported side stretch hugging the cushion, before lion's breath and a shavasana with a blanket if wanted, closing with the hands warmed and cupped over the eyes.
Yoga (asana)