Slow Flow
Manu Oromith · 56 minutes · recorded March 2, 2026
Manu opens with box breathing, four seconds in, four held, four out, four held, then starts the flow lying down with leg extensions and hip rocks. From tabletop the class moves through cat and cow into a vinyasa built around downward dog, three legged dog, warrior two and a yogi squat, repeated on both sides with a backbend and forward folds between rounds. Tree pose, seated twists and bridge pose lead into shavasana, and the class closes with the same box breathing it began with.
Yoga (asana)