meditation - Samadhi

Working with Moods

Notes & Transcript Transcript Sunday Meditation 12th March 2026 Working with Moods David Oromith Hello, good morning, everyone. Wonderful to see you all. Thank you for joining me. I hope you’ve been well since I last saw you. So I think let’s follow our usual format: we’ll begin with our 20-minute meditation, then our talk […]

Three Habits for a Happier Life

Notes & Transcript Transcript Sunday Morning Meditation, March 22nd Three Habits for a Healthier Life David Oromith Hello, good morning, everyone. Wonderful to see you all. I do hope you’re all well. Thank you for choosing to spend this sunny Sunday morning with me. I hope it’s sunny where you are. So I think we’ll […]

Mindfulness vs meditation, what’s the difference? A Buddhist perspective

What is the difference between mindfulness and meditation? We explore where modern mindfulness comes from, what it does well, and what the fuller tradition offers.

Dealing with Feelings of Regret

Notes & Transcript Transcript Sunday Morning Meditation, March 8th Dealing with Feelings of Regret David Oromith Hello, Hello, Hello. Good morning, everyone. Wonderful to see you all. Thank you all for joining this morning. I do hope you’re all well since I’ve seen you last. So lovely to see so many faces, really. So I […]

What is Shamatha Meditation? A Complete Guide

Shamatha, or ‘calm abiding’, is the foundational Buddhist practice of training the attention. This complete guide explains what it is, how it works, and how to begin.

Attachment & Love in Relationships

Notes & Transcript Transcript Sunday Morning Meditation, January 25th David Oromith Good morning everyone. A joy to see you all. Thank you all for coming along. So I think let us begin as we usually do, going straight into meditation, then our talk, and then our discussion. Meditation So please find a comfortable posture and […]

Catching Your Breath

Random Acts of Kindness

Notes & Transcript Transcript Sunday Meditation 4th May David Oromith Hello, hello, hello. Good morning everyone. So wonderful to see you all and to get to spend this time with you. I hope you’ve all had a good couple of weeks since I may have last seen you for one of these Sunday sessions. Meditation […]

Tag: meditation