A Dharma Dummies Guide to Dream Yoga (January 2026)
Morning Session
Charlie Morley · 185 minutes · recorded January 31, 2026
Charlie opens with a short guided breathing exercise before turning to the theory of dream yoga, Milam Naljor: its four stages of recognition, transforming fear, multiplication and unification with a yidam such as Chenrezig. He explains why the practice is considered a rehearsal for death and introduces illusory body yoga, treating waking life itself as a dream. Discussion covers finding a teacher, how this differs from Western reality checks, and how ego motivation can cut a lucid dream short.
Anxiety and fear Death and dying Dream yoga Emptiness Sleep and rest Teacher and student