Guided Meditation - White Light at the Heart Centre
David Oromith · 21 minutes · recorded November 12, 2023
Twenty one counted rounds steady the mind, then a glowing white orb appears at the centre of the chest, no bigger than a golf ball, at the level of the heart. It is enough to imagine it is there. David calls this the root of the mind, where it converges in deep dreamless sleep and at the end of a life, and asks for a loose focus and the sense of meditating from there rather than behind the eyes.
Attentional balance Distraction and attention The nature of mind Mindfulness of breathing Shamatha (calm abiding) Visualisation